New Patients can fill out the below forms and bring them with you to your first appointment.
Learn how to breathe to regulate your nervous system & increase your energy.
This mind-body technique helps to process emotions and trauma, as well as reduce stress & anxiety.
Appreciate the present moment and practice daily gratitude exercises to increase your life force energy, feel better, and promote peace.
Forgiveness is often a part of the healing journey, whether it be self-forgiveness, forgiving others or both. Free yourself through forgiveness.
Inner peace is a state of acceptance of what is and having compassion toward yourself and others.
Come into the present moment with a meditation practice. Find a style of meditation that resonates with you.
Shift your nervous system out of stress and into a calm state with acupressure.
